Experience more calm & connection in life

Psychotherapy in St. Louis and online throughout Missouri and Illinois

Too much is happening in life and you don’t know where to get support. You’re afraid of all of the unknowns. You start to second guess yourself, your decisions, and what you want and need to do. You have a mix of emotions that you don’t know how to untangle or with whom to share them. You’re exhausted and struggling to balance all of the different parts of your life. You feel alone as you try to navigate the overwhelming situations.

You don’t have to do it all on your own any more.

Together we can help you learn how to be present with overwhelming and challenging thoughts, feelings, and experiences, rather than getting consumed by them. You’ll no longer feel like you are lost at sea; I’ll be right by your side, helping you stay a float. 

Hi, I’m Katie

I lead with curiosity and compassion, always striving to help you feel seen, heard, and understood. I support adolescents and adults (ages 14+) who are overwhelmed and alone to feel more calm and connected.

You’ll have a space to express any emotion or thought. With this at the foundation of our work, I will help you learn how to connect and listen to yourself and your body so you can feel empowered to make the decisions that feel best for you. 

“Healing is figuring out how to coexist with the pain that will always live inside of you, without pretending it isn’t there or allowing it to hijack your day.”

- Suleika Jaouad 

Specialities

  • Chronic Illness

    Learn to (re)connect with all of you

  • Trauma Therapy

    Resolve the pain of the past and be able to enjoy the present

  • Difficult Family Relationships

    Feel empowered in how you handle these relationships

  • People Pleasing

    Develop greater confidence in having more satisfying relationships

Where to start

 

1

Fill out the contact form or request a free 15-minute consultation appointment.

2

Let’s chat about what you’re looking for and the services I provide.

3

Decide if this feels like the best fit for you and schedule your first session.

Life is filled with so many challenging and overwhelming experiences, and at the same time, you can still experience an abundance of calm, compassion, connection, and joy.