I lead with compassion. Most of the people I work with are very hard on themselves and often hypercritical of their own efforts and progress. Let me help you see what you are doing well, where your strengths lie, and what might be contributing to your current challenges.

My office is the antidote to feeling overwhelmed. I know when you’re stressed it can feel like everything needs to be addressed immediately, which makes it feel even more overwhelming. We’ll slow down, take a deeper breath, and break the challenges into smaller, more manageable chunks.

I work best with people who are looking for a partner and collaborator in their mental well-being. I’m not here to tell you what to do, but rather support you in exploring and discovering what works for you. In my office there is no set agenda, have to’s, or should’s. I’ll be an accountability partner in helping you reach your goals with the tools that actually work best for you and your life.

I help people be able to pause and further explore what they are experiencing. Often the anxiety or stress you are feeling is a symptom, rather than the problem. Let’s get curious together about the root of these challenges rather than just looking for quick fixes and coping skills.

Not only am I going to encourage and support you in reaching the goals you have for yourself, I’m also going to encourage you to recognize how far you’ve come. Self-improvement is wonderful; it’s also just as important to have time to pause and savor the progress you’ve already achieved.