People Pleasing
Are you feeling exhausted because other people get all of your time and energy, leaving nothing for yourself?
You might
Find that it’s nearly impossible to say no to others, even when you know you don’t want to do something
Say yes and later feel resentful or upset for having to help others
Play out every possible version of a conversation to make sure no one gets upset with you
Feel like it’s your responsibility to make sure everyone else is ok
Give people an infinite number of second chances
Do you feel disappointed and frustrated that people aren’t there for you like you are for them?
I can help you figure out what’s possible and feel more connected and cared for by the people in your life. Together we’ll explore your relationship patterns so we can disrupt this cycle of people walking over you. I can help you learn how to show up for yourself so you feel more supported and less disappointed.
Change is possible. Stop being a doormat and open the door to better, more supportive relationships today.